You need Java to see this applet.







Mission Statement
The Monica Lamb
Wellness Foundation,
Inc. promotes health and
wellness for women and
children.  Our focus is
to address life
challenges and life-style
choices to improve the
quality of living for the
entire community.  We
are a non-profit
organization with IRS
501 (c) (3) tax exempt
status.


Health is the second blessing
that we mortals are capable
of,—a blessing that money
cannot buy.
Izaak Walton (1593-1683)
The Monica Lamb Wellness Foundation, Inc.
Thanks for your
interest and support,
Monica Lamb
monica@mlwellness.org
We know that the real keys to healthy living and longevity are disease prevention, health
awareness and the ability to implement healthy choices in our daily lives.  The term
“wellness” does not just define a physical condition, but complete harmony of one’s entire
being:  Mind & Body

We maintain that a healthy and balanced approach to successful living is summed up in the
following depiction:



                                                  +
                                                               +                
                                                    
                                                                                  =      WELLNESS




The benchmark for 21st century wellness is demonstrated in this integration of human
needs, each component dependent upon the other.

Once this cycle of wellness is broken at any point, all remaining components are effected.  
If any of these pillars of wellness are compromised, then they all are breached.  Based on
this holistic view, it becomes easier to pinpoint the points of breakdown in order to begin
the healing.
The Monica Lamb Wellness
Foundation, Inc.

Monica Lamb, President
PO. Box 88091
Houston, Texas 77004



info@mlwellness.org
Institute for
Academic &
Athletic
Excellence
Promoting Health and Wellness with women and children is a serious task and grows more important every
year.  The Wellness Foundation is uniquely positioned to positively impact the lives of thousands of
families through our efforts of community health education, wellness  promotions, programs and projects.  
We believe that our outreach and education efforts are best utilized addressing the 3 most pervasive  
areas of ill health in the United States today.  Use of Tobacco, Poor Diet and Lack of Exercise.  We
have tailored our message to address  these 3 areas of great concern and we are certain to save lives by
doing so.
Our dedication and focus in the following 3 areas:

1. Don't Smoke
If you do, QUIT!  Smoking and the use of tobacco is the number one cause of death in America.  With
over 400,000 deaths each year, cigarette and tobacco use accounts for more deaths than AIDS, alcohol,
car accidents and homicides combined.

2. Eat Better
Let's face it...life is busy!  We don't always have time to eat right.  So our goal is to help make
BETTER meal choices easier and more likely.  Obesity with adults and children is at epidemic levels.  

3. Move More
A sedentary lifestyle is a detriment to health and wellness.  Whatever your preference for exercise - Just
Do It!  Whether it's walking, jogging, dancing, climbing or swimming.  Just 20 minutes a day of physical
exertion can make a powerful impact on your health status.
M
E
N
T
A
L
P
H
Y
S
I
C
A
L
F
I
N
A
N
C
I
A
L